Getting or giving the perfect massage is one of life’s great pleasures. It helps let the daily stresses melt away and can bring couples closer together. There are a number of helpful tips to help improve a person’s massage skills. Read on to learn all about massages, both giving and getting one.
If you’re into massage, consider purchasing some massage tools. Whether you give or receive the massage, you will find it is more efficient with the use of massage balls and other accessories. Specialty stores and online venues carry this sort of equipment at affordable prices. Experiment with the different tools available to determine which one you prefer.
Remember that your massage area should be quiet and relaxing. Traffic sounds or loud neighbors are not sound tracks to a great message. In massage, relaxation is key. Move to another location that is less noisy, or choose to do your massage at a quieter time of the day. This ensures your massage is as effective as possible.
Use an absorbent massage oil. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oil lubricates skin and hands to facilitate a smooth touch.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
You can do simple self-massages to iron out kinks. Start with your thumbs and massage your extremities. Begin with your legs, then your arms and work from the bottom towards the top. A simple self-massage in the morning can increase your circulation, improve your mood and help you prepare for your day. If you do it before you fall asleep in the evenings, you can help prepare yourself for a restful night’s sleep.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Neuromuscular therapy is also known as trigger-point therapy and it works when concentrated pressure is applied to specific trigger points. The trigger points are the muscular areas that feel lumpy. These parts of the body can cause a lot of pain in not only that particular place but all over the body. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. This makes a smooth surface, making it easier for you to do your work. This will let your hands move freely, making the massage feel better.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Migraines are extremely painful and debilitating to their sufferers. Migraines can be debilitating. Fortunately, massaging the area can really help alleviate some of the pain.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
Speak up during a deep tissue or sports massage. Although closing your eyes in order to relax is completely normal, you shouldn’t hesitate to let your massage therapist know if you experience any discomfort during your massage. The massage therapist need to know to avoid injuring you.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
These tips should help you find the perfect massage, teach your partner what to do or even improve your own massage skills. Whether you and a partner do it yourself or you find a professional to do it, a good massage is one of the most pleasurable things you can enjoy. Good luck.