HomeMassageMassage Do's And Don'ts For The Average Person

Massage Do’s And Don’ts For The Average Person

Published on

spot_img

Whether you are giving or getting a massage, there is some basic information you should know. The circumstances will be different according to the kind of massage is involved. This article can be quite useful, whether you are a novice or pro at giving massages. The following tips are sure to keep you interested in massage therapy.

Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.

Have some water when your massage is over. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Drinking often will get rid of these toxins and help you feel better. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.

Try to relax and not let your nerves ruin your first massage experience. You might find massage techniques strange when you initially get a massage. Don’t be put off. Just relax; it’s up to the masseuse to serve you.

Massage is both relaxing and therapeutic. They can help children who suffer from asthma breath easier, lessen the severity of a headache and ease sore muscles. In order to obtain the maximum enjoyment from a massage, make sure you are completely relaxed when getting one.

Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.

There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.

A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.

Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.

Don’t underestimate the benefits of neck massages. The neck is where a lot of your knots will reside. You can massage your own neck to keep it feeling good. Lotion and a dual-hand massage can do wonders for the neck and shoulders.

Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.

Do not neglect the hands and feet when you massage someone. Since the feet and hands are so sensitive, massaging them can feel really good for the other person. Be firm when massaging hands and feet in order to relax muscles.

Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.

A simple massage technique is using ankle rotations to help loosen up stiff joints. Place a hand underneath the heel and use your other hand to grab onto the ball of your foot. Then, turn your foot five times in each direction.

You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.

When you are getting a massage, try to be as punctual as possible. Arriving late will only cause you stress and will not put your body in an optimal position for a massage. Try to get there at least ten minutes early so you can scope out the area and reduce the chances of losing your appointment.

Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.

Do not use harsh lighting in the room in which you will give a massage. The harsh lighting puts stress on the eyes, causing the body to become tense. Use lighting that is soft and dim so they feel comfortable to the eyes. The whole point of massage is relaxation, and soft lighting will help you achieve that.

Clearly, there are likely many things you needed to learn about massage. There are lots of right ways and wrong ways, and this is especially true when you first start. Instead of trying to guess how massages should work, the article you just went over can help you to do things correctly.

Latest articles

What You Need To Know About Healthy Eating To Stop The Yo-Yo Dieting

Making a decision to lose weight can be one of the easiest things to...

Keep A Bright Smile With These Teeth Whiting Tips

These days more and more people want to have white teeth; and why not?...

Easy Ideas To Make Massage Even Better

Massages can help others relax their minds and bodies while escaping from daily stress....

The Most Important Juicing Information Out There

So many great athletes and age defying gurus have been proponents of juicing for...

More like this

What You Need To Know About Healthy Eating To Stop The Yo-Yo Dieting

Making a decision to lose weight can be one of the easiest things to...

Keep A Bright Smile With These Teeth Whiting Tips

These days more and more people want to have white teeth; and why not?...

Easy Ideas To Make Massage Even Better

Massages can help others relax their minds and bodies while escaping from daily stress....