A massage is a wonderful experience no matter who performs it. You will feel much better after receiving a long massage designed to make your stress go away. Read on and learn the benefits of a good massage.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Bear hugs can help with shoulder tension. Use your arms to make an x across your chest. Place your hands on your shoulders and start rubbing. This is a simple way to relieve tension and give yourself a quick massage any time of day.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
A migraine can be painful and can render you immobile. Those who suffer from migraines understand just how painful they can be. Fortunately, massaging the area can really help alleviate some of the pain.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
When giving a massage, make sure your hands are reading the contours of the body well. You should use your fingers and your palm to look for tense muscles and figure out which areas hurt the most. When reaching bony areas, try using palms with some pressure to eliminate pain. Use your fingers in areas with more curves to get in there and get rid of the kinks.
Be realistic and admit that your feet may not be particularly appealing to a therapist after you have been working all day. Make sure that you shower and smell pleasant and not like body odor for your massage. Think about how your massage therapist will feel if they have to massage a dirty, smelly body.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Think about why you want a massage. Were you involved in an automobile accident? Is back pain an issue? Or is your goal relaxation? Whatever the reason you want a massage, you have to know it so that you can select the right masseuse.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
You are now equipped with plenty of information about giving and getting massage. Not everyone is comfortable with the idea of receiving a massage. If you are someone that enjoys massages you know how good you feel the next day.