Try to visualize yourself with a great smile without having to go through any harsh or painful teeth whitening procedures. You have come to the right place because here you will find nothing but the best ways that you can whiten teeth and make sure that they stay white.
If you’re a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you’re pregnant or lactating. They’ll be able to say for sure whether it’s a danger to the baby or not.
Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them thorough a straw. The liquid will have less contact with your teeth.
Try not to drink water that contains fluoride or using any toothpaste that contains it. Contrary to the popular belief that it is good for your teeth it has been shown to have a staining effect! Other countries have all together banned the use of it in their water because of dangers.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.
Toothpaste which claims to whiten your teeth often is little different than regular toothpaste. You shouldn’t spend any more money purchasing a product which doesn’t change the whiteness in your teeth. It’s like taking your money and throwing it away.
To get better looking teeth through your diet, eat more raw foods. Chewing raw foods can be great for your teeth, and avoiding processed foods means you’ll develop less plaque. While raw foods aren’t a good way to get quick teeth whitening results, eating them regularly will make your teeth sparkle over time.
Store all teeth whitening products in the refrigerator to keep them as fresh as possible. Old whitening gels that have been exposed to changes in temperature can acquire an off-taste and lose their effectiveness quickly. For those with some gum sensitivities, whitening products applied right out of the refrigerator help alleviate that bit of burning sting that some products have.
For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.
Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile.
Electric toothbrushes can help to give you whiter teeth. These toothbrushes can attack and remove stains from foods, wine and tobacco. The yellowness that is present on the surface will go away.
A natural way that has been proven to help whiten teeth is to use a mixture of half baking soda and half salt. You can apply it to your toothbrush and brush your teeth the way you would if you were using regular toothpaste. Make sure you do not swallow.
Some fruits can naturally whiten your teeth. Strawberries are great for whitening. You can rub them on your teeth or mash them up into a paste, brush them on, and leave them for about five minutes. Rinse your teeth well. Orange peel is also good for whitening. You can rub it directly on the teeth. Another natural fruit tooth whitener is lemon juice and salt mixed together.
To have a bright white smile, you may want to consider using a teeth whitening mouthwash. Don’t expect instant results from whitening toothpastes and mouthwashes. These mouthwashes have hydrogen peroxide, it’s a common teeth whitener. An easy way to incorporate this into your daily routine is to rinse with the mouthwash just prior to brushing, preferably twice per day for about 30 seconds.
Some flosses and toothpastes have whitening properties as well, so you can whiten while brushing and flossing. Products containing baking soda are effective in removing stains as you floss and brush.
Lower the amount of soft drinks that you consume. The ingredients used to add color to soft drinks can cause staining and discoloration on your teeth. Soft drinks contain other ingredients which can potentially mar your tooth enamel. When the enamel is damaged, your teeth are more susceptible to staining. Too many of these drinks will make your teeth harder to whiten if you drink them regularly.
For a brighter smile, avoid drinking tea and coffee. Each of these beverages will cause your teeth to become discolored. If you have a glass of tea or a cup of coffee, be sure to rinse your mouth with water right away. This will help keep coffee and tea discoloration to a minimum.
You do not want to have to endure any sort of harsh whitening procedures that can cost a lot of money or hurt you. You want good looking teeth, but do not want to risk anything. Use the advice given in this article, and you should find what you are looking for.